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Meet our November guest blogger Chloe Morello
With nearly two million followers across her Facebook, Twitter, Instagram accounts and over one million YouTube subscribers worldwide, Chloe Morello has taken the beauty world by storm. In this...
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Scott Gooding says the next big thing is cooking with bugs
By guest blogger Scott Gooding If you’ve ever been to a street market in Asia, China, South America or Africa you would have surely seen the plethora of insects for sale. Insects are an integral part...
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How to enjoy Christmas without packing on the pounds
By guest blogger, chef, television presenter and nutritionist Zoe Bingely-Pullin Many of us, including myself, work hard all year to maintain our health and fitness goals whatever they may be. Being a...
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5 dating habits to ditch in your 20s
By guest blogger Iona Yeung | read Iona’s previous story here If someone were to give me my 20s back, I’d live it out in the exact same way. Not because they were perfect, but because life is a journey...
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How to cleanse your liver without ditching champagne
By guest blogger, nutritionist and naturopath Amie Skilton “I’m on a juice cleanse” is a pretty trendy phrase come January 2nd. After the festive season, we all want to get back to looking and feeling...
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4 simple 15-minute workouts to get wedding-dress-ready
By guest blogger Cassey Miller Summer is not just beach season, it’s wedding season too. As the face of PUMA Australia’s women’s training and founder of BUF Bride, a personal training program tailored...
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Instagram star @SjanaElise shares her ways on how she stays positive
One thing that is universal, one thing we ALL have in common, is our eternal search for happiness. Regardless of who you are or where you are in this big and crazy (but exceptional!) world, we always...
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Why Jessica Sepel is cutting out sugar & alcohol this February
It’s no secret that sugar and alcohol are bad for our health. Australians are eating close to six times the recommended amount of sugar a day and 10 litres of alcohol, which is the equivalent of 25...
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Top 10 foods and antioxidants to fight fatigue
By Stephen Eddey, nutritionist and naturopath, Principal of Health Schools Australia Are you always yawning once 3pm rolls around? Or maybe you’re getting enough sleep but still waking up tired. The...
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Nik Toth’s 4 reasons why you’re holding on to extra weight
Slaving away at the gym and eating healthy but still not seeing any progress? For many people, losing weight (and getting fit) can seem next to impossible, and according to nutritionist and health...
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Here’s 5 moves that’ll target every muscle in your body
Words by Melanie Katz. We’ve combined forces with Fernwood Fitness to bring you Lift the Nation – a campaign to inspire women to start lifting weights. The team from Fernwood Fitness have shared the...
View ArticleDo you speak yoga?
As if headstands, arm balances, standing splits and seven-syllable Sanskrit names of poses aren’t hard enough, sometimes your ‘relaxing’ yoga class also comes with a heavy dose of language translation...
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Natural ways to calm the mind and body of a busy mum
Words by Rachel Holm, co-founder of Hanako Therapies. The saying is so very true, that becoming a parent is one of the most rewarding jobs, but it is also one of the hardest. Nothing can prepare you...
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How to make your own nut butter
If you’re obsessed with nut butter but always thought it was too difficult to make your own, think again. We’ve sourced the help of nut butter connoisseurs, David Frenkiel and Luise Vindhal – better...
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8 ways to stop hating winter
It’s hard to stay upbeat as grey skies descend. Freezing temperatures and biting winds drive us indoors, our beloved greenery starts looking a little bit sad, and skin irritations (hello eczema) – not...
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Recipe: Peanut Butter & Jam Milkshake
This liquid version of the classic peanut butter and jam sandwich is a revelation. It’s easy to prepare, outrageously tasty and the strawberries create a beautiful marbled effect, while the lime adds a...
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Could you have this condition? 1 in 10 women do
A few weeks ago I read a Daily Life column by Jane Caro in which she discusses the value of “speaking out” about things that matter. She wrote, “Silence keeps things as they are. It is only by speaking...
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Should we all be drinking cold pressed raw milk?
The debate between pasteurised milk vs. raw milk has been a heated talking point (excuse the pun) for a number of years. In the past few years however, as the trend towards eating foods that have been...
View ArticleHow To Make Your Own Protein-Packed Poke Bowl
Last year, we mentioned that poke bowls were having a moment. But it turns out, we were wrong. The spotlight hasn’t dimmed even slightly. From the streets of L.A. to Bondi beach, every country seems to...
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How To Exercise On A Hangover—And Actually Feel Better For It
We’ve all been there. One after work drink turns into many more and before you know it, it’s 6 am and time for your workout. As tempting as it is to hide under the covers, throwing them off and...
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